Weigh In record (no journal entry) for 26 September 2017
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1885 kcal
|
Fat: 32.81g | Prot: 173.91g | Carbs: 196.65g.
Breakfast: Oatly Havredryck, AXA Havregryn, Body Science Whey 100%, Kokt Ägg, Osötade Frysta Hallon. Lunch: Druvan Bulgur Fullkorn, Kycklingfilé, Findus Wook. Dinner: Njie Kvarg Bearnaise, ICA Asia Mango Chutney, Findus Wook, Druvan Bulgur Fullkorn, Kycklingfilé. Snacks/Other: ICA Hallon Frysta, ICA Basic Kvarg Lätt 0,3%, Kokt Ägg. more...
|
|
2875 kcal
|
Exercise:
Working - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssvedbergh's Weight History
|