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insomnia27
Journal
26 Sep 17
insomnia27's Journal, 26 Sep 17
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Weigh In record (no journal entry) for 26 September 2017
67.3 kg
Lost so far:
21.6 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2017:
962 kcal
Fat: 32.16g | Prot: 77.88g | Carbs: 88.93g.
Breakfast:
Milbona Skyr Erdbeere.
Lunch:
Thermomix Putentopf mit Frischkäse.
Snacks/Other:
Pringles Sweet Paprika, Milbona Latte Macchiato der Leichte.
more...
2438 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours.
more...
Losing 0.9 kg a Week
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insomnia27's Weight History
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