Weigh In record (no journal entry) for 26 September 2017
|
76.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1830 kcal
|
Fat: 45.54g | Prot: 125.02g | Carbs: 240.76g.
Breakfast: Feijão Preto Cozido, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Quaker Aveia em Flocos. Lunch: Peito de Frango, Aveia, Clara de Ovo, Ovo Cozido, Feijão Preto Cozido, Goiaba. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericoxuxo's Weight History
|