Jblackice's Journal, 30 Mar 12

Weigh In record (no journal entry) for 30 March 2012

59.8 kg Lost so far: 1.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2012:

136 kcal

Fat: 7.58g | Prot: 3.63g | Carbs: 13.55g. Breakfast: Coffee, coffee mate creamer, water. Lunch: Coffee. more...

1853 kcal

Exercise: Desk Work - 9 hours and 50 minutes, Driving - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week


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Jblackice's Weight History