Weigh In record (no journal entry) for 26 September 2017
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71.1 kg
Lost so far: 10.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1640 kcal
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Fat: 56.91g | Prot: 68.35g | Carbs: 206.42g.
Breakfast: Suntree Physalis Getrocknet, Aldi Cashewkerne, Goji Beeren, RUF Unser Porridge Himbeer White Choc, Banane, Pflaumen. Lunch: Rama Cremefine 7%, DM Bio Vollkorn Farfalle, Edeka Pfifferlinge, Rote Zwiebeln, Knoblauch. Dinner: Kattus Ajvar Feurig, Gut & Günstig Delikatess Salami Leicht, Almette Alpenfrischkäse Balance Schnittlauch, Delikato Knoblauch Dressing, Junge Frühlingszwiebeln, Rote Paprika, Gelbe Paprika, Aldi Marinierte Garnelen, Salatgurke, Patros Genießerwürfel Mediterrane Kräuter, Edeka Deutsches Corned Beef, Lisani Creme Noblesse Schwarzwälder Schinken, Burger Knäcke Knäckebrot Urtyp. Snacks/Other: Trader Joe's Knäcke Mini Sour Cream. more...
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1762 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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