Weigh In record (no journal entry) for 26 September 2017
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45.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1673 kcal
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Fat: 72.77g | Prot: 44.16g | Carbs: 225.71g.
Breakfast: Çikolatalı Kruvasan. Lunch: Nescafe 2'Si 1 Arada, Bim Milföy. Dinner: Şekersiz Çay, Marul, Salatalık (Soyulmuş), Çiğ Köfte. Snacks/Other: Nutella Nutella, Kruvasan, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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