|
Dieta cetogenica é sensacional!!!
|
71.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1720 kcal
|
Fat: 97.40g | Prot: 179.15g | Carbs: 28.90g.
Breakfast: Aurora Bacon em Fatias, Ovo Mexido. Lunch: Filé de Frango Grelhado, Tomates, Rúcula, Alface Americana. Dinner: Tomates, Sadia Mussarela, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Ovo Cozido, Alface de Folha Verde. Snacks/Other: Abacate, Max Titanium Top Whey 3W Chocolate. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igcappelli's Weight History
|