Weigh In record (no journal entry) for 26 September 2017
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1144 kcal
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Fat: 55.15g | Prot: 98.17g | Carbs: 61.97g.
Breakfast: Kaffee, Gut & Günstig Kokosraspeln, Davert Quinoaflocken, K-Bio 5-Korn-Flocken, Trocken Geröstete Sonnenblumenkerne Geschält, Brombeeren, Himbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Quark Magerstufe. Lunch: Lidl Gemischter Salat mit Dressing, Green Grocer's Gemüsemix, Aldi Rindersteak. Dinner: Aldi Parmigiano Reggiano, Hähnchenbrustfilet, Brändle Walnussöl, Hengstenberg Rotweinessig, Gurkensalat, Endiviensalat. more...
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Losing 0.7 kg a Week
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