Weigh In record (no journal entry) for 27 September 2017
|
46.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
196 kcal
|
Fat: 21.72g | Prot: 1.14g | Carbs: 3.01g.
Breakfast: 安佳 無鹽奶油, 椰子油, 可可粉（無糖）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|