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heyeager
Journal
04 Mar 10
heyeager's Journal, 04 Mar 10
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Weigh In record (no journal entry) for 04 March 2010
79.8 kg
Lost so far:
1.9 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2010:
1701 kcal
Fat: 62.07g | Prot: 72.65g | Carbs: 216.07g.
Lunch:
Apple Dippers, Premium Grilled Chicken Ranch BLT Sandwich.
Dinner:
lemonade, Homemade chips, Cheeseburger.
more...
2350 kcal
Exercise:
Exercise machine (moderate) - 15 minutes, Swimming (slow) - 35 minutes, EA Sports Active - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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heyeager's Weight History
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