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Ini makan pagi sekaligus makan siang. Semoga kuat untuk mengikis lemak. Fighting !!!
View Diet Calendar, 27 September 2017:
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782 kcal
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Fat: 19.40g | Prot: 40.94g | Carbs: 122.82g.
Lunch: Tempe Goreng, Labu Dimasak, Labu Siam, Kangkung. Dinner: Tempe Goreng, Telur Rebus, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pisang, Nila (Ikan), Teh Manis, Teh (Buatan, Bebas Kafein), Teh Manis. more...
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2285 kcal
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Exercise:
Hanging Laundry - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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