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klbarcaskey
Journal
30 Mar 12
klbarcaskey's Journal, 30 Mar 12
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Weigh In record (no journal entry) for 30 March 2012
66.2 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2012:
489 kcal
Fat: 16.00g | Prot: 14.00g | Carbs: 42.00g.
Breakfast:
latte grande.
Dinner:
gin, sugar cookie.
more...
1735 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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klbarcaskey's Weight History
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