Weigh In record (no journal entry) for 27 September 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1485 kcal
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Fat: 55.90g | Prot: 60.11g | Carbs: 184.77g.
Breakfast: Nippon Nippon, Banane. Lunch: Ei, Butterbrot. Dinner: Maggi Gebratene Nudeln Curry, REWE Reibekäse, Chavroux Ziegenfrischkäse, Braune Champignons (Italienische Crimini). Snacks/Other: Apfelkuchen, McDonald's McSundae mit Schokosauce. more...
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1614 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Reading - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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