Weigh In record (no journal entry) for 27 September 2017
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1221 kcal
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Fat: 29.89g | Prot: 44.69g | Carbs: 196.38g.
Breakfast: Ekmecik Çörekotlu Galeta, Maydanoz, Dereotu, Bıldırcın Yumurtası, Zeytin, Salatalık (Soyulmuş), Şeftali. Lunch: Salçalı Makarna. Dinner: Fanta Fanta. Snacks/Other: Latte Kahve, Fındık. more...
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Losing 0.4 kg a Week
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