Weigh In record (no journal entry) for 27 September 2017
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72.6 kg
Lost so far: 23.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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665 kcal
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Fat: 52.10g | Prot: 42.32g | Carbs: 10.29g.
Breakfast: Copra Óleo de Coco Extra Virgem, Boa Nata Queijo Minas Padrão, Ovo. Lunch: Sadia Queijo Mussarela (40g), Alface de Folha Verde, Couve Manteiga Crua. Dinner: Boa Nata Queijo Minas Padrão, Ovo. Snacks/Other: Sabor da Terra Semente de Chia. more...
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Losing 2.8 kg a Week
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catitito's Weight History
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