Weigh In record (no journal entry) for 27 September 2017
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81.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1405 kcal
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Fat: 80.95g | Prot: 92.73g | Carbs: 74.84g.
Breakfast: Café (Infusão), Tirolez Queijo Coalho, Pane Vita Pao de Forma Integral, Frigor Hans Salame tipo Italiano. Lunch: Spoleto Tomate Seco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Italiana, Berinjela Cozida, Omelete. Dinner: Nestlé Iogurte Natural Integral, Alface de Folha Verde, Abobrinha Italiana, Bife de Carne de Vaca. Snacks/Other: Queijo Coalho, Pane Vita Pao de Forma Integral, Frigor Hans Salame tipo Italiano, Agtal Mixed Nuts Original, Flormel Bolinha de Doce de Leite com Coco. more...
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Losing 5.6 kg a Week
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