Weigh In record (no journal entry) for 27 September 2017
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66.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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840 kcal
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Fat: 52.67g | Prot: 55.70g | Carbs: 30.26g.
Breakfast: Café (Expresso Infusão), Ovo Mexido. Lunch: Lindt 70% Cacau, Ovo Cozido, Subway Salada de Vegetariana. Dinner: Queijo Trufado, Prov Chips Provolone Desidratado. Snacks/Other: Santa Helena Paçoca, Polenguinho Polenguinho Light, Herbalife Chá Verde e Chá Preto, Prov Chips Provolone Desidratado, Vigor Iogurte Grego Zero Maracujá. more...
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Gaining 5.6 kg a Week
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