sharonljohnson's Journal, 04 Mar 10

Weigh In record (no journal entry) for 04 March 2010

64.4 kg Lost so far: 0.5 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 04 March 2010:

768 kcal

Fat: 42.00g | Prot: 28.84g | Carbs: 67.93g. Breakfast: sausage, bread. Dinner: lettuce, ranch dressing, pizza. more...

1699 kcal

Exercise: Bowling - 35 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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sharonljohnson's Weight History