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sharonljohnson
Journal
04 Mar 10
sharonljohnson's Journal, 04 Mar 10
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Weigh In record (no journal entry) for 04 March 2010
64.4 kg
Lost so far:
0.5 kg
.
Still to go:
7.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 March 2010:
768 kcal
Fat: 42.00g | Prot: 28.84g | Carbs: 67.93g.
Breakfast:
sausage, bread.
Dinner:
lettuce, ranch dressing, pizza.
more...
1699 kcal
Exercise:
Bowling - 35 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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sharonljohnson's Weight History
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