Weigh In record (no journal entry) for 27 September 2017
|
62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
3110 kcal
|
Fat: 102.39g | Prot: 105.65g | Carbs: 437.68g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, REWE Gefrorene Himbeeren, Heidelbeeren. Lunch: Seeberger Nussmischung, Nestea Eistee Pfirsich, Kartoffelgratin, Schöller Kaktus, Gekochte Karotten, Gekochter Kohlrabi (Fettfrei gekocht), Böhme Fruchtkaramellen. Dinner: Böhme Fruchtkaramellen, Bauer Joghurtdrink Himbeere Vanille, Langnese Flutschfinger (73g), Butter, Vollkornbrot, Maltodextrin, Designer Whey Protein - Chocolate, Banane. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|