Weigh In record (no journal entry) for 27 September 2017
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1578 kcal
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Fat: 94.90g | Prot: 90.99g | Carbs: 90.22g.
Breakfast: Café com Açúcar, Jussara Creme de Leite. Lunch: Batatas Fritas (com Sal), Repolho, Bolo de Carne Moída. Snacks/Other: Vapza Peito de Frango Desfiado, Sadia Mortadela Defumada, Santa Clara Ricota Fresca, Perdigão Peito de Peru Defumado, Café com Açúcar, Nestlé Chocolate Meio Amargo Classic. more...
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Losing 0.4 kg a Week
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Naila Tomaz's Weight History
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