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New Workout Tomorrow, Tweaked of my Current.Supersets combining Upper and Lower body with heavy cardio focus on total body cardio like skipping,battle ropes and Thai Boxing
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89 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1335 kcal
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Fat: 53.25g | Prot: 77.81g | Carbs: 132.17g.
Breakfast: Woolworths Full Cream Vanilla Flavoured Yoghurt, Bokomo Traditional Oats, Enterprise Back Bacon. Lunch: Woolworths Pickled Fish, Macaroni, Egg (Whole), Chicken Breast (Skin Not Eaten). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Woolworths Mashed Potato. Snacks/Other: White Bread, Boiled Egg, Tea with Milk, Simba Salted Peanuts. more...
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2224 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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