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Slept well. David went out early. I do not have any plans for the day. Went out to spa after supper to exercise. Will talk to Eloise later
View Diet Calendar, 27 September 2017:
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601 kcal
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Fat: 29.20g | Prot: 40.52g | Carbs: 43.35g.
Dinner: Ham and Cheese Sandwich, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Heinz Tomato Ketchup. more...
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3089 kcal
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Exercise:
Exercising in hot tub - 45 minutes, Spa - 45 minutes, Stretching (yoga) - 1 hour, Reading - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Singing - 2 hours. more...
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Sally Forest's Weight History
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