Weigh In record (no journal entry) for 27 September 2017
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66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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983 kcal
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Fat: 31.31g | Prot: 56.84g | Carbs: 119.84g.
Breakfast: Café com Leite Integral, Tapioca de Queijo. Lunch: Subway Tomate, Quero Feijão Carioca, Arroz com Legumes, Tilápia (Peixe) (Cozido,em Calor Seco), Queijo Coalho. Dinner: Sopa de Feijão. Snacks/Other: Qualy Aéra, Café com Leite e Açúcar, Pane Vita Pão Hambúrguer Integral. more...
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Gaining 1.1 kg a Week
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shirlene saude's Weight History
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