Weigh In record (no journal entry) for 27 September 2017
|
71.6 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
1297 kcal
|
Fat: 48.50g | Prot: 63.50g | Carbs: 126.00g.
Breakfast: Great Value Bottled Water, Mountain Dew Diet Mountain Dew (20 oz), Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Mountain Dew Diet Mountain Dew (20 oz), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Kroger Mozzarella Cheese Slices, Mission Flour Tortillas (Fajita Size). Dinner: Mountain Dew Diet Mountain Dew (20 oz), Tribe Ranch Hummus, Nature's Own Honey Wheat Bread, Smithfield Premium Ham. Snacks/Other: Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Barefoot Moscato, Chobani Flip Blueberry B-Fast, Laughing Cow Cheese Dippers. more...
|
|
2515 kcal
|
Exercise:
Desk Work - 2 hours, Yoga - 20 minutes, Singing - 1 hour, Driving - 1 hour, Teaching - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|