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I swam about 50 lanes yesterday!!! It's the first time after 4 yrs I am able to swim such a distance!! Body energy is coming back!! It makes me feel better!! :)
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1242 kcal
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Fat: 83.31g | Prot: 46.62g | Carbs: 81.49g.
Breakfast: ham, kiwi, Yogurt Intero al Naturale. Lunch: Sardine in Olio (in Scatola), Pomodorini Secchi, rice cracker, Olive oil, Salad, Ground beef. Dinner: Lard, Concentrated Tomato, Olive oil, Onion, Carrot, boiled potato. Snacks/Other: Ice cream. more...
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1886 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours. more...
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