Weigh In record (no journal entry) for 28 September 2017
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71.4 kg
Lost so far: 9.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2012 kcal
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Fat: 56.20g | Prot: 144.94g | Carbs: 209.06g.
Breakfast: Pågen Surdegsbröd, Arla Hushållsost 26%, Ägg. Lunch: ICA Tärnad Avokado, Findus Alaska Pollock, Druvan Couscous Fullkorn, ICA Basic Ärtor, Majs, Paprika, Findus Brysselkål, Findus Brysselkål, ICA Basic Ärtor, Majs, Paprika, Druvan Couscous Fullkorn, Findus Alaska Pollock, ICA Tärnad Avokado. Dinner: Polarbröd Pärlan Vete, Star Nutrition Whey-80, ICA Basic Frysta Hallon, Livsmedelsverket Banan. Snacks/Other: ICA Fryst Mango, Arla Mild Kvarg Naturell, ICA Gott Liv Valnötter, Lindt Lindt 85. more...
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Gaining 0.7 kg a Week
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