Weigh In record (no journal entry) for 28 September 2017
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60.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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690 kcal
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Fat: 53.98g | Prot: 14.53g | Carbs: 35.56g.
Breakfast: Hershey's Chocolate 60% Cacau Laranja, DIA Creme de Leite, Leite Integral, Vigor Chantilly Spray, Growth Supplements Colágeno Hidrolisado. Lunch: Ovo Frito, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Hershey's Chocolate Ao Leite com Ovomaltine. Snacks/Other: Chá (Infusão), Vigor Chantilly Spray, DIA Creme de Leite. more...
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Losing 2.8 kg a Week
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Mira40tou's Weight History
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