Weigh In record (no journal entry) for 28 September 2017
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81.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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3028 kcal
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Fat: 230.31g | Prot: 147.88g | Carbs: 109.68g.
Breakfast: Café (Infusão), Queijo Coalho, Pane Vita Pao de Forma Integral. Lunch: Agtal Mixed Nuts Original, Alface de Folha Verde, Repolho, Ovo Cozido, Rocambole de Carne. Dinner: Coco Seco, Sprite Sprite Zero (Lata), Carne de Sol, Caranguejo. Snacks/Other: Monama Coco Chips Orgânico, Flormel Bolinha de Doce de Leite com Coco, Tirolez Queijo Coalho, Pane Vita Pao de Forma Integral. more...
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Losing 4.2 kg a Week
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