Weigh In record (no journal entry) for 28 September 2017
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2330 kcal
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Fat: 95.65g | Prot: 170.02g | Carbs: 193.39g.
Breakfast: Azeite de Oliva Extra-Virgem, Peito de Frango, Pão Francês, Bagel de Trigo 100% Integral, Gema de Ovo, Ovo Cozido, Morangos, Quaker Aveia em Flocos, Bolo de Milho. Lunch: Peito de Frango. more...
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Losing 2.8 kg a Week
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ericoxuxo's Weight History
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