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View Diet Calendar, 28 September 2017:
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1067 kcal
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Fat: 21.77g | Prot: 73.95g | Carbs: 141.97g.
Breakfast: Café Brasileiro Café, Wickbold Pão de Forma Integral. Lunch: Tio João Arroz Integral Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Tomates Vermelhos. Dinner: LAR Filezinho de Frango Empanado, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão de Forma Integral, Queijo Americano (Magro, Pasteurizado), Santa Helena Paçoquita (22g). more...
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2670 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rmelo8200's Weight History
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