Weigh In record (no journal entry) for 28 September 2017
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1301 kcal
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Fat: 86.91g | Prot: 50.20g | Carbs: 79.99g.
Breakfast: Café, Bolo de Milho. Lunch: Tomates, Rúcula, Banha de Porco, Costelinha. Dinner: Banha de Porco, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Ovo. Snacks/Other: Bolo de Milho. more...
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Losing 0.1 kg a Week
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