Weigh In record (no journal entry) for 29 September 2017
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1481 kcal
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Fat: 46.82g | Prot: 60.46g | Carbs: 198.38g.
Breakfast: Aldi Trauben Kernlos, Aldi Nord Skyr, Milbona Frische Vollmilch 3,5% Fett. Lunch: Nudeln (Gekocht), Tomatensoße. Dinner: Rockstar Revolt Killer Cherry, Primana Kartoffeleintopf mit Würstchen & Rauchspeck. Snacks/Other: Crusti Croc Erdnuss Flips, Aldi Nußknacker. more...
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Losing 0.1 kg a Week
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