Weigh In record (no journal entry) for 29 September 2017
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77.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2096 kcal
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Fat: 55.29g | Prot: 196.72g | Carbs: 166.14g.
Breakfast: AXA Havregryn, Body Science Whey 100%. Lunch: Kycklingfilé, Wook, Bulgur Fullkorn. Dinner: Kycklingfärs, Haricots Verts, Bulgur Fullkorn, Morötter. Snacks/Other: Allévo After Workout Bar Choco Brownie, Äpple, Zeta Linfröolja, ICA Basic Kvarg Lätt 0,3%, ICA Hallon Frysta, Kokt Ägg, Allévo After Workout Bar Choco Brownie. more...
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Losing 1.4 kg a Week
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ssvedbergh's Weight History
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