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Gallimh
Journal
31 Mar 12
Gallimh's Journal, 31 Mar 12
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Weigh In record (no journal entry) for 31 March 2012
76.4 kg
Lost so far:
9.8 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2012:
1143 kcal
Fat: 64.14g | Prot: 90.11g | Carbs: 50.76g.
Breakfast:
Atkins Advantage Peanut Butter Granola Bars, Atkins vanilla shake.
Lunch:
Canadian Bacon.
Dinner:
Barramundi.
Snacks/Other:
Raspberry jello, mini chips, Atkins coconut crunch bar.
more...
2222 kcal
Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
Gaining 1.9 kg a Week
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Gallimh's Weight History
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