Weigh In record (no journal entry) for 29 September 2017
|
64.8 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
1316 kcal
|
Fat: 107.98g | Prot: 76.70g | Carbs: 5.54g.
Breakfast: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi, Puhdistamo Chia-Siemenet, Reformi Fibrex Sokerijuurikaskuitua Hiutaleina. Lunch: Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. more...
|
|
2810 kcal
|
Exercise:
Working - 8 hours and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours, Reading - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|