Weigh In record (no journal entry) for 29 September 2017
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1034 kcal
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Fat: 18.59g | Prot: 58.22g | Carbs: 138.26g.
Breakfast: Kinder Cards, Cappuccino. Lunch: Pere, Falanghina, Parmigiano (in Pezzi), Barilla Spaghetti N.5. Dinner: Polipo, Baccalà, Patate (Polpa, Salate, Bollite). Snacks/Other: Perugina Bacio. more...
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steady weight
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giampialex's Weight History
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