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Surprised myself today when I weighed in. Came in at 66.7 kg and I was really impressed.
I thought the weight was low, so I checked back on my diary to find out what my lowest number was.
Colour me surprised when I discovered that I had equalled my lowest weight of 66.7 kilos.
Feeling kind of proud, I thought it was time to check my waist measurement.
Wow and wow again! 36 glorious inches!
No wonder my clothes don't fit me
Have a great weekend and enjoy the F1 from Malaysia
View Diet Calendar, 29 September 2017:
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681 kcal
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Fat: 29.48g | Prot: 48.05g | Carbs: 55.23g.
Lunch: Oranges. Dinner: Chicken or Turkey Cordon Bleu. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...
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1732 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
29 Sep 17 by member: Cathdavid
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29 Sep 17 by member: bubblegum14
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thanks, but I fear the worst for tomorrow. My wife cooked chicken cordon blue with cheese sauce today.
It tasted absolutely wonderful and I have no regrets about what the scales might say tomorrow.
29 Sep 17 by member: Willie Gallacher
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Willie Gallacher's Weight History
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