Weigh In record (no journal entry) for 29 September 2017
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90.2 kg
Lost so far: 4 kg.
Still to go: 25.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2017:
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1919 kcal
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Fat: 73.06g | Prot: 68.92g | Carbs: 244.23g.
Breakfast: Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Wasa Knäckebrot Mjölk, Rührei. Lunch: Nordsee Remoulade, Kartoffeln, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Dinner: Wagner Rustipani Geräucherter Käse. Snacks/Other: Speiseeis. more...
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2676 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Shopping - 30 minutes, Showering - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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granulozyte's Weight History
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