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cristiane araujo
Journal
29 Sep 17
cristiane araujo 's Journal, 29 Sep 17
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Weigh In record (no journal entry) for 29 September 2017
75.7 kg
Lost so far:
7.9 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2017:
712 kcal
Fat: 43.25g | Prot: 36.97g | Carbs: 49.79g.
Breakfast:
Tirolez Queijo Gorgonzola, Tirolez Queijo Prato, Café (Infusão).
Lunch:
Tirolez Queijo Prato, Tirolez Queijo Gorgonzola, Tomates, Coqueiro Atum Ralado em Óleo.
Dinner:
Maracujá.
more...
2249 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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cristiane araujo 's Weight History
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