I weighed in .5 pounds over this week, but am pleased because I worked my way down from 3 pounds during the week. This process can be slow what with the gains happening every now and then, but I am psyched because I am sticking with it and my goal for next week is to lose weight.........Happy new Year
|
71.0 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2007:
|
1341 kcal
|
Fat: 73.96g | Prot: 70.14g | Carbs: 90.34g.
Lunch: fudgicle, oatmeal dry 1/2 cup (net carbs) SUGAR 1, egg. Dinner: string beans, oil, chickpeas, chicken. Snacks/Other: feta cheese, tomato juice, sargento light string cheese, hummus, peanut butter. more...
|
|
1975 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
Comments
You sooo got it!! That's right, a little slow down here or there, is going to happen and it's OK!! :) Keep on kickin' IT!!
29 Dec 07 by member: bullytrouble
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susieq1941's Weight History
|