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nana.alves
Journal
29 Sep 17
nana.alves's Journal, 29 Sep 17
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Weigh In record (no journal entry) for 29 September 2017
77 kg
Lost so far:
8.5 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2017:
339 kcal
Fat: 19.92g | Prot: 14.45g | Carbs: 26.20g.
Lunch:
Rochinha Sorvete de Coco, Sabor Vital Granola sem Glúten, Peixe-Gato Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
2280 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nana.alves's Weight History
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