Weigh In record (no journal entry) for 29 September 2017
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99.7 kg
Lost so far: 7.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2254 kcal
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Fat: 111.30g | Prot: 81.82g | Carbs: 226.75g.
Lunch: Hellmann's Maionese, Quero Ketchup Tradicional, Pomarola Molho de Tomate Tradicional, Visconti Batata Palha Tradicional, Fugini Milho Verde, Sadia Salsicha, Pão Francês. more...
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Losing 1.4 kg a Week
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thiagochianca's Weight History
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