Weigh In record (no journal entry) for 29 September 2017
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2017:
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236 kcal
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Fat: 10.33g | Prot: 22.99g | Carbs: 14.94g.
Breakfast: Alpine Valley Organic Super Grains, Cooked Egg White, Egg (Whole). Snacks/Other: Extra Lean Sliced Deli Turkey Ham, Laughing Cow Mini Babybel Light Cheese. more...
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Losing 3.2 kg a Week
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