clt's Journal, 03 Jul 07

Well the scales are not moving and believe it or not that is good news. Last week was not a good diet week for me. With the holiday I doubt this week will be either. So I am extremely happy that I've maintained. I've still been working out. My main objective for the week is continue to exercise and portion control. I can do that. SO this time next week I will at least weigh in at the same #. Good Luck to All! Happy Fourth of July!!!

54.4 kg Lost so far: 6.8 kg.    Still to go: 0 kg.    Diet followed: Poorly.