Weigh In record (no journal entry) for 30 September 2017
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61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1379 kcal
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Fat: 30.43g | Prot: 33.87g | Carbs: 250.35g.
Breakfast: Kue Bolu, Nasi Putih, Tahu Goreng, Apel Fuji. Lunch: Nasi Putih, Saus Tomat, Cabai Merah atau Rawit, Kuning Telur Matang, Indomie Kari Ayam. Dinner: Nasi Putih, Pepaya, Vegeta Vegeta. more...
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1535 kcal
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Exercise:
Cooking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Linda Ijar's Weight History
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