Weigh In record (no journal entry) for 30 September 2017
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77.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1907 kcal
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Fat: 75.19g | Prot: 203.68g | Carbs: 96.79g.
Breakfast: Kokt Ägg, Osötade Frysta Hallon, Lindahls Kvarg Naturell 0,3%, Mandlar. Lunch: Wook, Lax. Dinner: Broccoli, Gurka (med Skal), Säsongsmix, Majs, Tomater, Kronfågel Kycklingfärs, Kronfågel Kycklingfärs. Snacks/Other: Allévo After Workout Bar Choco Brownie, Add Ice Cream Chocolate Chunk, Kokt Ägg. more...
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Gaining 1.4 kg a Week
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ssvedbergh's Weight History
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