Weigh In record (no journal entry) for 30 September 2017
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60.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1696 kcal
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Fat: 56.89g | Prot: 69.98g | Carbs: 118.19g.
Breakfast: Prosto Крупа Пшено, Ароматы Жизни Масло Льняное, Parmalat Молоко Dietalat 0,5%, Тыква. Lunch: Syntrax Micellar Creme, Optimum Nutrition Протеин 100% Whey Gold Standard, Кефир Сибири 1 %. Dinner: Салат Цезарь с Курицей. Snacks/Other: Водка, Шереметьевские Торты Птичье Молоко, Пицца Пепперони (36 см). more...
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Losing 2.8 kg a Week
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