Weigh In record (no journal entry) for 30 September 2017
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84.1 kg
Lost so far: 26.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2197 kcal
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Fat: 51.73g | Prot: 173.64g | Carbs: 245.71g.
Breakfast: Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Schär Farina senza Glutine, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, Le Naturelle Albume d'uovo. Lunch: Bonduelle Mais, Asdomar Tonno all'olio d'oliva Sgocciolato, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Meloni Gialli, Nutrifree Panfette, Findus Pisellini Primavera, Olio Extra Vergine di Oliva, Fettina di Vitello. Snacks/Other: Myprotein Burro di Arachidi, Perugina Cacao Amaro, Fage Total 0%, Meloni Gialli, Mulino Bianco Tortina senza Glutine. more...
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steady weight
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