Weigh In record (no journal entry) for 30 September 2017
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81 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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538 kcal
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Fat: 14.95g | Prot: 29.56g | Carbs: 71.57g.
Breakfast: Fried Egg, Whole Wheat Bread. Snacks/Other: Fruit Yogurt (Nonfat), Meatballs with Sauce (Mixture). more...
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Losing 42 kg a Week
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nisa_2795's Weight History
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