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luisegisela
Journal
30 Sep 17
luisegisela's Journal, 30 Sep 17
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Weigh In record (no journal entry) for 30 September 2017
65.8 kg
Lost so far:
5.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2017:
1756 kcal
Fat: 90.46g | Prot: 64.29g | Carbs: 172.61g.
Breakfast:
Banane, Blaubeeren, Alpro Joghurt Kokosnuss.
Lunch:
Bratwurst, Bienenstich, REWE Bäcker Brötchen, Streuselkuchen, Pottkieker Hühnerbrühe mit Hühnerfleisch.
Snacks/Other:
Hussel Trüffel mit Kakaoüberzug.
more...
2087 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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luisegisela's Weight History
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